The best dental practices are those that help to keep your teeth and gums healthy. Many factors are working against you. Your diet, lifestyle, and genetics are some of them. Even those who brush their teeth every day may end up with a need for a few dental health tips to help improve their oral health. Our team at Lovett Dental Heights can provide the support you need.
Our dental practice wants you to stay up to date on the best dental practices available. Here are six key dental health tips we want you to follow.
What Are the Best Dental Practices?
There are a number of habits you can incorporate into your daily life to help keep your teeth and gums healthy.
Brush Your Teeth Twice a Day
The biggest problem with oral health comes from bacteria buildup. There is no way to prevent bacteria from getting into your mouth. However, you can work to remove it quickly. Brushing your teeth at least two times per day, and preferably after each meal, helps to minimize the amount of bacteria present. This keeps your teeth and gums healthy.
Floss Your Teeth
Flossing twice a day is also important. Though many people skip this step, it can prove to be a problem because bacteria can grow and flourish in the spaces between the teeth. These are areas that toothbrushes cannot get into to clean away the bacteria.
Visit Your Dentist Regularly
You should make a dentist appointment whenever you have any dental problems. However, you should also come in for routine checkups and cleanings at least one time every six months. During this time, we want to provide you with the foundations of keeping your teeth healthy. That includes:
- General dentist exams
- Routine teeth cleaning procedures
- Treatment for cavities including root canal treatments
- Use of fillings and sealants
- Fluoride dental treatments as needed
This is also an excellent time to get some insight into what you are doing to keep your teeth healthy. The best dental practices come from your dentist, who can tell you what your needs are.
Avoid Tobacco Products
Tobacco products can stain your teeth. You may already know that. You may not know that they can also restrict blood flow to the gums because tobacco impacts the function of the veins throughout your body. This makes it possible for bacteria to buildup and can lead to more intense gum disease. Tobacco chew products are dangerous for oral health.
Avoid Hard Candy and Gums
Sugar is perhaps the worst food you can eat for oral health because it feeds bacteria readily. More so, it helps to build up the sticky substance on the outside of your teeth called plaque. Over time, this creates discoloration and impacts gum health.
Use Fluoride Products
It is important to use fluoride toothpaste and to drink water that contains fluoride. It is one of the best ways to improve your oral health. Fluoride helps to encourage strong teeth. It can also provide you with a better way of keeping your gums healthy.
Keep Your Teeth and Gums Healthy
Even if you have not followed these best dental practices in a long time, we can help you. Our Heights, Texas dental practice is available to help you with comprehensive appointments and consultations to talk about what is going on with your health.
The Best Dental Practices: Make an Appointment with Lovett Dental Heights Today
Our dental practice wants to ensure you have the healthiest teeth and gums possible. These are some of the best dental practices out there, but there are plenty of other things you may need. Our team at Lovett Dental Heights is available to help improve your smile and to give you all of the dental health tips you need to keep it healthy for years to come. Schedule a consultation by calling 832-767-2210 today.